Beautiful Autumn blessings!

I am very excited to be going back to the Bay Area guest teaching for the beautiful Deborah Sacks at her shala in the Mission from  October 2-7th.  Come and visit!!!    http://www.missionashtanga.com
https://www.facebook.com/groups/49236884055/

I am very excited to be going back to the Bay Area guest teaching for the beautiful Devorah Sacks at her shala in the Mission from  October 2-7th.  Come and visit!!!    http://www.missionashtanga.com

Mission Ashtanga is a traditional Mysore Ashtanga Yoga school dedicated to the teachings of Ashtanga Yoga as taught by Sri K Pattabhi Jois and Sharath Jois of Mysore, India.

A door code is required to enter. All new students please contact Devorah @(415)216-6373 before coming to class.

Yoga Sutra Chanting Tuesday mornings 6:30-7AM 

Mysore Schedule

DAY	TIME
Monday-Friday:	7:00-9:00am
Sunday:	8:30-10:30am
New Moon & Full Moon:	no practice- shala closed

**Doors open at 5:30AM Monday-Friday for those with an established practice.
Opening Prayer and Instruction at 7AM**
**Doors open at 7:00AM on Sundays for those with an established practice.
Opening Prayer and Instruction at 8:30**
**Monday-Friday…Backbends to be completed by 8:45**
**Sundays…Backbends to be completed by 10:15**

Please bring a towel
Mats are not provided

Location

All Mission Ashtanga classes are presently being held at 2101 Mariposa Street @ Vermont by 17th Street. We are located on the second floor.

Beach party for Tim's Primary Series Teacher Training in June!  So fun working with that fantastic group!  

The Mt. Shasta retreat with Tim this year was fantastic! So many good friends from the Encinitas hood there and new ones from all over the globe. It was my 20th year going to this full tilt yoga summer camp. What a lucky girl I am!!!!

Come and visit me at The Mindful Body Studio in San Francisco  http://www.themindfulbody.com/  for Mysore-style Ashtanga classes and a weekend Adjustment Clinic, December 1-18.

I am excited to be guest teaching the Mysore program for Matt Champoux while he is away, and am looking forward to seeing many long-time student friends.  (M-F,  6-9am - Adjusting starts at 6:45am.   Sundays, 7:30-10:30am - Adjusting starts at 8:15am)  

The Adjustment Clinic is divided into 2 sections:  Saturday, December 12 - we will cover Sun Salutations and Standing Poses.  Sunday, December 13 - will include Forward and Backward Bends.  This has always been my favorite workshop to teach since it is such a fun way to learn hands-on adjustments through partnering up with different body types, reviewing anatomy/muscle actions and addressing issues that arise in a relaxed interactive forum.

For more information visit    http://tiny.cc/adjustmentclinic

Hope to see you there!

Brilliant summer greetings!  I have a fun-filled summer of teaching lined up this year and I'm starting it off with a bang here in Encinitas, California assisting Tim Miller's Primary Series Teacher Training.  It is a big warm-hearted group and I am thrilled to be helping out my beloved friend and teacher once again for this annual event.

Next month I am hosting a two week Mysore Intensive at the Downtown Yoga Shala in San Jose, California, July 13-25.  Mysore-style classes are 7-9am Monday through Friday and guided Saturdays also 7-9am.  Come and join me for some summer sadhana in this beautiful studio in Silicon Valley.  For more information and registration visit  http://www.downtownyogashala.com/events

In August I will be the assistant teacher to Tim Miller again for his two incredible Mt. Shasta retreats!  This will be my 19th year going to this full-tilt summer camp for yogis where we immerse ourselves in yoga twice daily, hiking to and swimming in alpine lakes and waterfalls, a Native American Indian  sweat lodge and much more.  I will also be the resident bodyworker available to retreatants for deep tissue sessions.  Contact me for more information.    http://ashtangayogacenter.com/mtshasta/

The last two weeks of August I am thrilled to be assisting Tim for his Advanced Teacher Training where he will for the first time be teaching in detail the Third Series of Ashtanga Yoga.  It promises to be a deep immersion into this incredibly transformative practice.

Hope to see you sometime this summer!