HAPPY NEW YEAR 2021!
Join me in this new year for
'INTERACTIVE MYSORE-STYLE ASHTANGA CLASSES'
*TUESDAYS and THURSDAYS 7-9am PST*
*SUNDAYS 8-10am PST (which are donation-based!)*
Pay what you choose and get the class ID# through this link:
Log on to www.zoom.us - enter the ID# and join us...
All classes will offer you the choice of a quiet Mysore-Style "gallery" class energy amongst other practitioners or a private practice (no one sees or hears your practice except me) in a "breakout room" where we can interact regarding alignment and practice refinements during the class time. Only a small amount of experience with Ashtanga Yoga is necessary for this virtual style of class to work. Practitioners who are still learning the sequence, need advice on how to work with an injury or would like modifications for the traditional poses are MOST welcome! Brand new to Ashtanga? No problem. Just email me at email@example.com so, we can go over some of the basics before joining these classes.
Hope you will join me in staying connected in this virtual paradigm!