INTERACTIVE VIRTUAL ASHTANGA MYSORE-STYLE YOGA CLASSES
*WEDNESDAYS @ 7-9AM*
Single class drop-in: $20
5-class pass: $75
Choose what type of class you would like and pay through the link below:
Log on to www.zoom.us
Enter the ID# and the passcode: Leigha
and join us Wednesday mornings...
All these virtual classes will offer you the choice of a quiet Mysore-Style "gallery" class energy amongst other practitioners or a private practice (no one sees or hears your practice except me) in a "breakout room" where we can interact regarding alignment and practice refinements during the class time. Only a small amount of experience with Ashtanga Yoga is necessary for this virtual style of class to work. Practitioners who are still learning the sequence, need advice on how to work with an injury or would like modifications for the traditional poses are MOST welcome! Brand new to Ashtanga? No problem. Just email me at email@example.com so, we can go over some of the basics before joining these classes.
Also, offering private and semi-private classes upon request:
Single person 90 minute private yoga lesson - $90
Semi-private 90 minute yoga lesson (2 people) - $45 each
Group private 90 yoga lesson (3 or more) - $30 each
FOR MORE INFO ABOUT LEIGHA:
JOIN ME FOR AN
ASHTANGA YOGA MYSORE IMMERSION
AT MISSION ASHTANGA YOGA
May 7 - 19, 2023!
ASHTANGA YOGA IMMERSION
Sunday - Friday daily
Mysore-Style Ashtanga Yoga classes
(6:30-9am M-F & 8:30-11am Sun)
Ashtanga Chikitsa Workshop
with Claire Lavery
“Embracing the therapeutic in Ashtanga”
Saturday May 13 @ 1 - 4:30pm
Join us for full two weeks of Mysore-Style
Ashtanga Yoga classes with Authorized teacher
Leigha Nicole who has been teaching yoga
for 39 years and was Authorized by
Sri K. Pattabhi Jois in 1996.
Leigha has a gentle, uplifting approach
and encourages students to embrace
the contemplative aspect of the Ashtanga
practice with attention to alignment
and the cultivation of awareness.
Her teaching is infused with an intimate
knowledge of anatomy that stems from a
private bodywork practice of over 3 decades.
Read her full bio: www.splendidyoga.com
Early-bird prices until 4/20/23:
2 weeks of Mysore + Workshop - $285
12 Mysore classes only - $260
3.5 hr Workshop only - $50
Registration after 4/21/23:
2 weeks of Mysore + Workshop - $310
12 Mysore classes only - $280
3.5 hr Workshop only - $60
Drop-in Mysore class - $30
Registration and payments:
Mission Ashtanga Yoga
2101 Mariposa St., 2nd floor, San Francisco, CA
CRESTONE, COLORADO RETREAT
MYSORE-STYLE ASHTANGA YOGA CLASSES
AND ZEN MEDITATION AT THE
CRESTONE MOUNTAIN ZEN CENTER
XINALANI, MEXICO 2024!!!
JOIN US FOR OUR UPCOMING COLORADO RETREAT:
ASHTANGA YOGA and BUDDHIST MEDITATION RETREAT
Vajra Vidya Karma Kagyu Tibetan Buddhist Monastery
8/20 - 8/27/22
ONLY 2 SPOTS LEFT!
Our 3rd annual Crestone, Colorado summer retreat is ON!
For more information and a daily schedule link, please visit:
BRING A FRIEND AND BOTH RECEIVE $150 OFF WITH CODE: BESTFRIENDS
SAVE THE DATES FOR OUR
ASHTANGA YOGA WINTER ESCAPE RETREAT
EARLY-BIRD prices are ON for our 7 night retreat at the spectacular Eco-Retreat Center XINALANI!
We just returned from this wonderful retreat this year and it was so fantastic that I booked dates for next year immediately!
It's a 45 min private boat ride from the Puerta Vallarta airport to their exclusive stunning beach-front property where we will practice self-paced Mysore-Style Ashtanga Yoga classes in the mornings and then have the afternoons to snorkel, surf (and take lessons), kayak or just relax poolside or nap in a hammock.
Extra activities for additional fees include: Swimming with Dolphins in the wild (tour lead by a Marine Biologist), Whale Watching excursion, Jungle adventures, Zip-lining, Snorkeling in a beautiful nearby cove, Temescal ceremony, Scuba diving (with certification), Cooking master classes and more!
EARLY-BIRD prices start at $1995 for double occupancy plein-air rooms. A $500 deposit saves your spot.
For more information:
Hope you'll join us for this warm water winter escape!
ONLY 1 SPOT LEFT FOR OUR IN-PERSON CRESTONE, COLORADO
ASHTANGA YOGA AND BUDDHIST RETREAT - 9/11-9/18/21!