THANKSGIVING GREETINGS!

I'm enjoying the beautiful fall leaves, chilly nights and first snowfalls of the season.  Looking forward to guest teaching at The Mindful Body in San Francisco for 2 stints around the holidays.  Join me whether you are a new Ashtanga Yoga practitioner or a seasoned one.  Self-paced Mysore-style classes are an ideal learning environment.  All are most welcome!

*The Mindful Body dates:

12/3-20/2019   &   1/5-19/2020

https://themindfulbody.com/leigha-nicole/ 

Save $250 with early bird retreat registration before 12/30/2019!

ASHTANGA YOGA AND ZEN MEDITATION

IN CRESTONE, COLORADO

WITH LEIGHA NICOLE

Unplug and renew your spirit on a healing retreat in the stunning Sangre de Cristo mountains.  Daily morning Mysore-style Ashtanga Yoga classes, Zazen meditation instruction and practice with a residential monastic community, hiking, hot springs and gourmet vegetarian meals.

Don't miss this wonderful chance to deepen your yoga and contemplative practice in a supportive environment in a gorgeous natural setting!

Early bird pricing ends 12/30/2019 so, click below and register now!

 https://www.eventbrite.com/e/ashtanga-yoga-and-zen-meditation-with-leigha-nicole-tickets-80787155557

Lovely Spring blessings to all!

Here is my 2019 spring/summer teaching schedule...

April 15 - 19   I will be teaching Mysore-Style Ashtanga classes at Breathe Together Yoga in Los Gatos, California.  www.breathetogetheryoga.com  I am very fortunate to be teaching with my dear friend Mojdeh Zahiraleslamsadeh who will be introducing me to her Ashtanga students in preparation for her July sabbatical during which I will be guest teaching for her.

May 26 - June 2   The Mindful Body in San Francisco, California. www.themindfulbody.com (Sun-Fri Mysore classes) I am thrilled to being going back here where I am covering for the intrepid Matt Champoux.

June 9 - 29   Mysore Yoga Atlanta in Atlanta, Georgia.  www.mysoreyogaatlanta.com (Daily morning Mysore classes and T, Th evening Mysore classes)  I am very excited to be substitute teaching for Sava Giorgi Savaneli while he travels to study with Lino .

July 1 - 31   Breathe Together Yoga, Los Gatos, California.  www.breathetogetheryoga.com  (Mysore classes M-F and a beginners guided class on Sundays)
Also, I am hosting an Adjustment and Anatomy Workshop there on 7/20/2019; 1-4:30pm.  For more info or to sign up https://breathetogetheryoga.com/events/the-art-of-assisting/#toggle-id-1

September 15 - 29, 2019   The Mindful Body in San Francisco, California.  www.themindfulbody.com (Sun-Fri Mysore classes)

Come and visit me and get your tapas on!             

Happy New Year 2019!
I am starting off the year with a 4-week Mysore-style class series in Crestone for February; Saturday, Sunday and Mondays (2/2-4, 2/9-11, 2/16-18 and 2/23-25) 9am-11am.  The cost for 12 classes is $95 and they will be held in my yoga studio in the Baca.
These classes are self-paced with adjustments and are suited for folks with some Ashtanga Yoga experience.  If you are brand new to Ashtanga Yoga and would like a guided introductory class, PM me and if there is enough interest I will host one at the beginning of the month so you can participate.
www.splendidyoga.com  (719) 209-8518.
Hope to see you in February!