Hello Yogis, 

Join me for a fun and interactive workshop where we will explore the details of some of the more important fundamental yoga poses and have a chance to practice adjusting each other safely...

For more information visit www.yogaisyouth.com

   

     Beautiful Fall Blessings!!!  My autumn Ashtanga teaching schedule is shaping up and I am excited to get back into the Mysore room to see old and new student friends.

     I am returning to the beautiful studio The Mindful Body in San Francisco owned by my good friend Maile Sivert, for 2 stints ... Sept. 26 - Oct. 7 and then again Oct. 23 - Nov. 9.  Room opens at 6am M - F and adjustments begin at 6:45am.  Sundays, the room opens at 7:30am and adjusting is from 8am - 10am.  https://themindfulbody.com/leigha-nicole/ 
     November 11 - 25, I will be at Yoga Is Youthfulness in Mountain View.  I have taught there quite a bit over the years and I am thrill to be going back!   www.yogaisyouth.com
     Hope to see you somewhere in the Bay Area! 

Bay Area Yogis and Yoga Teachers,
Join me for a fun-filled weekend Adjustment Clinic at Mysore Oakland on April 28th & 29th - 1 - 5pm each day.

Here's a little info...

This workshop will explore the fine art of hands-on adjusting and specific techniques for working safely and intelligently with students practicing yoga poses in a class or one-on-one setting. Technical inquiry will include working with and adjusting different body types, principles of anatomy, reviewing details of alignment and energy movement in the asanas.

Issues of respecting student privacy and vulnerability will be addressed as well as how to create a safe environment for growth and transformation.

Curriculum will be based on the Primary Series of Ashtanga but, will focus on core poses commonly practiced by many different yoga styles. We will cover Standing Poses and Forward Bends on Saturday and Seated/Supine Twists and Backward Bending Postures on Sunday. 

This workshop is offered as continuing education for yoga teachers (Yoga Alliance CE credits available) and to any students wishing to deepen their practice.

www.mysoreoakland.com

Happy Year of the Dog!

I am very excited to be gearing up for an extensive guest teaching stint that starts at Mysore Oakland; March 9 - May 4.  (Adam will be studying with my good friend Dena Kingsberg)  I will be hosting a full schedule of Mysore style classes; 6am - 9am Monday- Friday (Doors open at 5:30am) and 7am - 10am on Sundays.  There is special pricing for my time there as well as punch cards for my visiting friends who are dropping in occasionally.  I will also be offering an  Adjustment Clinic weekend workshop on April 28 & 29; 1pm - 5pm for teachers and serious students who are interested in learning about the art of hands-on adjusting, anatomy and yoga posture alignment.  For more info go to  https://www.mysoreoakland.com

My next stop will be in Mountain View at Yoga Is Youthfulness; June 17- late July (exact dates TBA)
https://www.yogaisyouth.com

I look forward to seeing you somewhere in the Bay Area this spring and summer!