New Year's Greetings!

Start your New Year off right and join me for Mysore-style Ashtanga Yoga classes at Zazen studio in the Cow Hollow neighborhood of San Francisco January 9 - 26th.  Class times are 6:15am - 9am (doors open at 5am) Sun-Fri and Monday afternoon classes 4pm - 5:30pm.

Special discount pricing:  $140 for the entire 3 weeks, $75 for 5 classes (coupon code - SPLENDID5) and $20 for a single class drop-in (coupon code - SPLENDIDWAY).  http://www.zazensf.com/mysore

It is a perfect time to recommit to the clarity and comfort our yoga practice provides!

Mindful Body Immersion...

Join me for a month-long Mysore Intensive at the Mindful Body in San Francisco 11/27-12/22 with a 2nd Series workshop as well as an Adjustment workshop with continuing education credit offered by Yoga Alliance.
Hope to see you there!

Beautiful Autumn blessings!

I am very excited to be going back to the Bay Area guest teaching for the beautiful Deborah Sacks at her shala in the Mission from  October 2-7th.  Come and visit!!!    http://www.missionashtanga.com
https://www.facebook.com/groups/49236884055/

I am very excited to be going back to the Bay Area guest teaching for the beautiful Devorah Sacks at her shala in the Mission from  October 2-7th.  Come and visit!!!    http://www.missionashtanga.com

Mission Ashtanga is a traditional Mysore Ashtanga Yoga school dedicated to the teachings of Ashtanga Yoga as taught by Sri K Pattabhi Jois and Sharath Jois of Mysore, India.

A door code is required to enter. All new students please contact Devorah @(415)216-6373 before coming to class.

Yoga Sutra Chanting Tuesday mornings 6:30-7AM 

Mysore Schedule

DAY	TIME
Monday-Friday:	7:00-9:00am
Sunday:	8:30-10:30am
New Moon & Full Moon:	no practice- shala closed

**Doors open at 5:30AM Monday-Friday for those with an established practice.
Opening Prayer and Instruction at 7AM**
**Doors open at 7:00AM on Sundays for those with an established practice.
Opening Prayer and Instruction at 8:30**
**Monday-Friday…Backbends to be completed by 8:45**
**Sundays…Backbends to be completed by 10:15**

Please bring a towel
Mats are not provided

Location

All Mission Ashtanga classes are presently being held at 2101 Mariposa Street @ Vermont by 17th Street. We are located on the second floor.

Beach party for Tim's Primary Series Teacher Training in June!  So fun working with that fantastic group!  

The Mt. Shasta retreat with Tim this year was fantastic! So many good friends from the Encinitas hood there and new ones from all over the globe. It was my 20th year going to this full tilt yoga summer camp. What a lucky girl I am!!!!