Come and visit me at The Mindful Body Studio in San Francisco  http://www.themindfulbody.com/  for Mysore-style Ashtanga classes and a weekend Adjustment Clinic, December 1-18.

I am excited to be guest teaching the Mysore program for Matt Champoux while he is away, and am looking forward to seeing many long-time student friends.  (M-F,  6-9am - Adjusting starts at 6:45am.   Sundays, 7:30-10:30am - Adjusting starts at 8:15am)  

The Adjustment Clinic is divided into 2 sections:  Saturday, December 12 - we will cover Sun Salutations and Standing Poses.  Sunday, December 13 - will include Forward and Backward Bends.  This has always been my favorite workshop to teach since it is such a fun way to learn hands-on adjustments through partnering up with different body types, reviewing anatomy/muscle actions and addressing issues that arise in a relaxed interactive forum.

For more information visit    http://tiny.cc/adjustmentclinic

Hope to see you there!