Thursday, November 19, 2015

Come and visit me at The Mindful Body Studio in San Francisco  for Mysore-style Ashtanga classes and a weekend Adjustment Clinic, December 1-18.
I am excited to be guest teaching the Mysore program for Matt Champoux while he is away, and am looking forward to seeing many long-time student friends.  (M-F,  6-9am - Adjusting starts at 6:45am.   Sundays, 7:30-10:30am - Adjusting starts at 8:15am)  
The Adjustment Clinic is divided into 2 sections:  Saturday, December 12 - we will cover Sun Salutations and Standing Poses.  Sunday, December 13 - will include Forward and Backward Bends.  This has always been my favorite workshop to teach since it is such a fun way to learn hands-on adjustments through partnering up with different body types, reviewing anatomy/muscle actions and addressing issues that arise in a relaxed interactive forum.

For more information visit

Hope to see you there!

Tuesday, June 16, 2015

Brilliant summer greetings!  I have a fun-filled summer of teaching lined up this year and I'm starting it off with a bang here in Encinitas, California assisting Tim Miller's Primary Series Teacher Training.  It is a big warm-hearted group and I am thrilled to be helping out my beloved friend and teacher once again for this annual event.

Next month I am hosting a two week Mysore Intensive at the Downtown Yoga Shala in San Jose, California, July 13-25.  Mysore-style classes are 7-9am Monday through Friday and guided Saturdays also 7-9am.  Come and join me for some summer sadhana in this beautiful studio in Silicon Valley.  For more information and registration visit

In August I will be the assistant teacher to Tim Miller again for his two incredible Mt. Shasta retreats!  This will be my 19th year going to this full-tilt summer camp for yogis where we immerse ourselves in yoga twice daily, hiking to and swimming in alpine lakes and waterfalls, a Native American Indian  sweat lodge and much more.  I will also be the resident bodyworker available to retreatants for deep tissue sessions.  Contact me for more information.

The last two weeks of August I am thrilled to be assisting Tim for his Advanced Teacher Training where he will for the first time be teaching in detail the Third Series of Ashtanga Yoga.  It promises to be a deep immersion into this incredibly transformative practice.

Hope to see you sometime this summer!