Thursday, June 8, 2017

Welcome to Splendid Yoga!

Beautiful solstice blessings!  Here is my fun-filled summer teaching schedule...







June 17 - 30   I am pleased to be assisting Tim Miller once again for his Ashtanga Primary Series Teacher Training at his studio in Carlsbad, California.   http://ashtangayogacenter.com/first-series-teacher-training/   It is wonderful to meet aspiring teachers from all over the world that are enthusiastic about going deep into the Ashtanga system.

July 2 - 9    Join me for a week of Mysore classes at the Mindful Body in the Bay Area...   http://themindfulbody.com   I can't wait to see old friends and students in San Francisco!

August 5 - 19   The Mt Shasta retreats with Tim Miller are the highlight of my year!  I will be assisting in the morning classes and offering bodywork to the participants.   http://ashtangayogacenter.com/mtshasta/

Hope to see you somewhere in California this summer!




Monday, April 24, 2017

Ashtanga in Tulum, Mexico 2017-


The teacher training at Maya Tulum this year was so fun!  I am so honored to assist Tim Miller in these in-depth courses.  Super enthusiastic students, incredible food and the clear, warm ocean  (that you can open your eyes in!)....just delicious!



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Wednesday, December 21, 2016

New Year's Greetings!


Start your New Year off right and join me for Mysore-style Ashtanga Yoga classes at Zazen studio in the Cow Hollow neighborhood of San Francisco January 9 - 26th.  Class times are 6:15am - 9am (doors open at 5am) Sun-Fri and Monday afternoon classes 4pm - 5:30pm.
Special discount pricing:  $140 for the entire 3 weeks, $75 for 5 classes (coupon code - SPLENDID5) and $20 for a single class drop-in (coupon code - SPLENDIDWAY).  http://www.zazensf.com/mysore
It is a perfect time to recommit to the clarity and comfort our yoga practice provides!


Friday, November 11, 2016

Mindful Body Immersion...

Join me for a month-long Mysore Intensive at the Mindful Body in San Francisco 11/27-12/22 with a 2nd Series workshop as well as an Adjustment workshop with continuing education credit offered by Yoga Alliance.
Hope to see you there!


Tuesday, September 13, 2016

Beautiful Autumn blessings!

I am very excited to be going back to the Bay Area guest teaching for the beautiful Deborah Sacks at her shala in the Mission from  October 2-7th.  Come and visit!!!    http://www.missionashtanga.com
https://www.facebook.com/groups/49236884055/



I am very excited to be going back to the Bay Area guest teaching for the beautiful Devorah Sacks at her shala in the Mission from  October 2-7th.  Come and visit!!!    http://www.missionashtanga.com

Mission Ashtanga is a traditional Mysore Ashtanga Yoga school dedicated to the teachings of Ashtanga Yoga as taught by Sri K Pattabhi Jois and Sharath Jois of Mysore, India.
A door code is required to enter. All new students please contact Devorah @(415)216-6373 before coming to class.
Yoga Sutra Chanting Tuesday mornings 6:30-7AM 

Mysore Schedule

DAYTIME
Monday-Friday:7:00-9:00am
Sunday:8:30-10:30am
New Moon & Full Moon:no practice- shala closed
**Doors open at 5:30AM Monday-Friday for those with an established practice.
Opening Prayer and Instruction at 7AM**
**Doors open at 7:00AM on Sundays for those with an established practice.
Opening Prayer and Instruction at 8:30**
**Monday-Friday…Backbends to be completed by 8:45**
**Sundays…Backbends to be completed by 10:15**
Please bring a towel
Mats are not provided

Location


All Mission Ashtanga classes are presently being held at 2101 Mariposa Street @ Vermont by 17th Street. We are located on the second floor.