Monday, April 16, 2018

Welcome to Splendid Yoga!



Bay Area Yogis and Yoga Teachers,
Join me for a fun-filled weekend Adjustment Clinic at Mysore Oakland on April 28th & 29th - 1 - 5pm each day.
Here's a little info...
This workshop will explore the fine art of hands-on adjusting and specific techniques for working safely and intelligently with students practicing yoga poses in a class or one-on-one setting. Technical inquiry will include working with and adjusting different body types, principles of anatomy, reviewing details of alignment and energy movement in the asanas.
Issues of respecting student privacy and vulnerability will be addressed as well as how to create a safe environment for growth and transformation.
Curriculum will be based on the Primary Series of Ashtanga but, will focus on core poses commonly practiced by many different yoga styles. We will cover Standing Poses and Forward Bends on Saturday and Seated/Supine Twists and Backward Bending Postures on Sunday. 
This workshop is offered as continuing education for yoga teachers (Yoga Alliance CE credits available) and to any students wishing to deepen their practice.

Thursday, February 15, 2018

Happy Year of the Dog!

I am very excited to be gearing up for an extensive guest teaching stint that starts at Mysore Oakland; March 9 - May 4.  (Adam will be studying with my good friend Dena Kingsberg)  I will be hosting a full schedule of Mysore style classes; 6am - 9am Monday- Friday (Doors open at 5:30am) and 7am - 10am on Sundays.  There is special pricing for my time there as well as punch cards for my visiting friends who are dropping in occasionally.  I will also be offering an  Adjustment Clinic weekend workshop on April 28 & 29; 1pm - 5pm for teachers and serious students who are interested in learning about the art of hands-on adjusting, anatomy and yoga posture alignment.  For more info go to  https://www.mysoreoakland.com

I will then shift gears and head over to The Mindful Body; May 23 - June 15.  (Matt will be on an African safari!)  Part three of my Adjustment workshops will be Saturday June 2; 1pm - 5pm.  https://www.themindfulbody.com

My final stop will be in Mountain View at Yoga Is Youthfulness; June 17- late July (exact dates TBA)
https://www.yogaisyouth.com

I look forward to seeing you somewhere in the Bay Area this spring and summer!





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Thursday, June 8, 2017

Greetings!

Beautiful solstice blessings!  Here is my fun-filled summer teaching schedule...







June 17 - 30   I am pleased to be assisting Tim Miller once again for his Ashtanga Primary Series Teacher Training at his studio in Carlsbad, California.   http://ashtangayogacenter.com/first-series-teacher-training/   It is wonderful to meet aspiring teachers from all over the world that are enthusiastic about going deep into the Ashtanga system.

July 2 - 9    Join me for a week of Mysore classes at the Mindful Body in the Bay Area...   http://themindfulbody.com   I can't wait to see old friends and students in San Francisco!

August 5 - 19   The Mt Shasta retreats with Tim Miller are the highlight of my year!  I will be assisting in the morning classes and offering bodywork to the participants.   http://ashtangayogacenter.com/mtshasta/

Hope to see you somewhere in California this summer!




Monday, April 24, 2017

Ashtanga in Tulum, Mexico 2017-


The teacher training at Maya Tulum this year was so fun!  I am so honored to assist Tim Miller in these in-depth courses.  Super enthusiastic students, incredible food and the clear, warm ocean  (that you can open your eyes in!)....just delicious!



Wednesday, December 21, 2016

New Year's Greetings!


Start your New Year off right and join me for Mysore-style Ashtanga Yoga classes at Zazen studio in the Cow Hollow neighborhood of San Francisco January 9 - 26th.  Class times are 6:15am - 9am (doors open at 5am) Sun-Fri and Monday afternoon classes 4pm - 5:30pm.
Special discount pricing:  $140 for the entire 3 weeks, $75 for 5 classes (coupon code - SPLENDID5) and $20 for a single class drop-in (coupon code - SPLENDIDWAY).  http://www.zazensf.com/mysore
It is a perfect time to recommit to the clarity and comfort our yoga practice provides!


Friday, November 11, 2016

Mindful Body Immersion...

Join me for a month-long Mysore Intensive at the Mindful Body in San Francisco 11/27-12/22 with a 2nd Series workshop as well as an Adjustment workshop with continuing education credit offered by Yoga Alliance.
Hope to see you there!