Saturday, November 16, 2019


I'm enjoying the beautiful fall leaves, chilly nights and first snowfalls of the season.  Looking forward to guest teaching at The Mindful Body in San Francisco for 2 stints around the holidays.  Join me whether you are a new Ashtanga Yoga practitioner or a seasoned one.  Self-paced Mysore-style classes are an ideal learning environment.  All are most welcome!
*The Mindful Body dates:
12/3-20/2019   &   1/5-19/2020 

Tuesday, October 1, 2019

Save $250 with early bird retreat registration before 12/30/2019!


Unplug and renew your spirit on a healing retreat in the stunning Sangre de Cristo mountains.  Daily morning Mysore-style Ashtanga Yoga classes, Zazen meditation instruction and practice with a residential monastic community, hiking, hot springs and gourmet vegetarian meals.
Don't miss this wonderful chance to deepen your yoga and contemplative practice in a supportive environment in a gorgeous natural setting!
Early bird pricing ends 12/30/2019 so, click below and register now!

Monday, March 25, 2019

Lovely Spring blessings to all!

Here is my 2019 spring/summer teaching schedule...

April 15 - 19   I will be teaching Mysore-Style Ashtanga classes at Breathe Together Yoga in Los Gatos, California.  I am very fortunate to be teaching with my dear friend Mojdeh Zahiraleslamsadeh who will be introducing me to her Ashtanga students in preparation for her July sabbatical during which I will be guest teaching for her.

May 26 - June 2   The Mindful Body in San Francisco, California. (Sun-Fri Mysore classes) I am thrilled to being going back here where I am covering for the intrepid Matt Champoux.

June 9 - 29   Mysore Yoga Atlanta in Atlanta, Georgia. (Daily morning Mysore classes and T, Th evening Mysore classes)  I am very excited to be substitute teaching for Sava Giorgi Savaneli while he travels to study with Lino .

July 1 - 31   Breathe Together Yoga, Los Gatos, California.  (Mysore classes M-F and a beginners guided class on Sundays)
Also, I am hosting an Adjustment and Anatomy Workshop there on 7/20/2019; 1-4:30pm.  For more info or to sign up

September 15 - 29, 2019   The Mindful Body in San Francisco, California. (Sun-Fri Mysore classes)

Come and visit me and get your tapas on!             

Monday, January 21, 2019

Happy New Year 2019!
I am starting off the year with a 4-week Mysore-style class series in Crestone for February; Saturday, Sunday and Mondays (2/2-4, 2/9-11, 2/16-18 and 2/23-25) 9am-11am.  The cost for 12 classes is $95 and they will be held in my yoga studio in the Baca.
These classes are self-paced with adjustments and are suited for folks with some Ashtanga Yoga experience.  If you are brand new to Ashtanga Yoga and would like a guided introductory class, PM me and if there is enough interest I will host one at the beginning of the month so you can participate.  (719) 209-8518.
Hope to see you in February!

Thursday, November 15, 2018

Hello Yogis, 
Join me for a fun and interactive workshop where we will explore the details of some of the more important fundamental yoga poses and have a chance to practice adjusting each other safely...
For more information visit

Sunday, September 16, 2018


     Beautiful Fall Blessings!!!  My autumn Ashtanga teaching schedule is shaping up and I am excited to get back into the Mysore room to see old and new student friends.
     I am returning to the beautiful studio The Mindful Body in San Francisco owned by my good friend Maile Sivert, for 2 stints ... Sept. 26 - Oct. 7 and then again Oct. 23 - Nov. 9.  Room opens at 6am M - F and adjustments begin at 6:45am.  Sundays, the room opens at 7:30am and adjusting is from 8am - 10am. 
     November 11 - 25, I will be at Yoga Is Youthfulness in Mountain View.  I have taught there quite a bit over the years and I am thrill to be going back!
     Hope to see you somewhere in the Bay Area! 

Monday, April 16, 2018

Bay Area Yogis and Yoga Teachers,
Join me for a fun-filled weekend Adjustment Clinic at Mysore Oakland on April 28th & 29th - 1 - 5pm each day.
Here's a little info...
This workshop will explore the fine art of hands-on adjusting and specific techniques for working safely and intelligently with students practicing yoga poses in a class or one-on-one setting. Technical inquiry will include working with and adjusting different body types, principles of anatomy, reviewing details of alignment and energy movement in the asanas.
Issues of respecting student privacy and vulnerability will be addressed as well as how to create a safe environment for growth and transformation.
Curriculum will be based on the Primary Series of Ashtanga but, will focus on core poses commonly practiced by many different yoga styles. We will cover Standing Poses and Forward Bends on Saturday and Seated/Supine Twists and Backward Bending Postures on Sunday. 
This workshop is offered as continuing education for yoga teachers (Yoga Alliance CE credits available) and to any students wishing to deepen their practice.