I hope for all of us more patience, tolerance, compassion, kindness and glowing health in 2020. I am excited to be going back to The Mindful Body www.themindfulbody.com for another 2 weeks of Mysore-style teaching starting this Sunday. The Sunday class will now be 2 1/2 hours to accommodate a larger student base. Sunday Mysore classes are 8 - 10:30am and M - F classes are 7 - 9am (doors open at 6am - adjustments start at 7am). Also, I am doing a back bending workshop on Saturday January 18th; 2-5pm....
BLISSFUL BACK BENDING
The Second Series of Ashtanga Yoga (Nadi Shodhana) starts with an accessible group of back bending postures which will provide the outline for this workshop. We will explore the gravity-reversing back bending process in a gentle sequential way with lots of safety tips and researching poses along the way.
Technical inquiry and a little partner work will be included to create a lively forum for investigation.
Practitioners should have some comfort with the Ashtanga Primary Series but, no experience with the Intermediate Series is necessary.
This workshop counts as 3 hours of CE through Yoga Alliance.
https://themindfulbody.com/workshops-events/
No comments:
Post a Comment